Hi, I'm Laura PT, YTT, EFT

“Before trying tapping, I had a sugar addiction, hardly moved my body, and had gained a pile of weight. I felt sluggish and gross and exhausted all the time. I have had so many shifts in the last several months after tapping & exercising with Laura. With her guidance, I have been able to make some deep connections about some resistance I was holding about creating new healthy habits. I have been able to create new habits such as looking for joyful movement instead of viewing exercise as a punishment, becoming part of the 5 am club, having time to meditate, make a healthy breakfast and move my body daily. I cut out sugar successfully, lost 15 lbs by just doing that, and it now feels so easy to maintain that habit.”​

"Hi Laura, I've been feeling so much better about myself since our session on Friday and I lost a couple of more pounds too! 🙂 Thanks for all of your support, EFT IS MAGIC!!"

"Ten years ago, I was in a debilitating car accident. That, coupled with the fact that I am aging, the docs concluded that I wouldn’t be able to jog again nor play hockey or easily get up off the ground! Despite years of physio, my mobility was still limited 6 years later. Over the last few years, I have attended Laura’s group sessions, gotten individual coaching, and participated in her yoga and mobility sessions. I am ever grateful for the results; that I can easily get up off the ground, that I can play hockey and that I can jog. This year I completed an Olympic distance triathlon. The docs were wrong, but I couldn’t have gotten this far without Laura’s help!"

"I’ve done both movement and EFT tapping with Laura in a group setting and she is so kind, approachable, and patient. I love that she doesn’t try to get you to only say positive things, she really works with you as an individual to come up with sayings that you can wrap your brain around and guide you to feel what is going on in your body and mind during your hangups. With movement, she is wonderful at allowing you to make modifications as needed and just getting you to start moving rather than making you fit into a little box of “you must work out hard for at least 30 minutes to see any results”. Because whenever I’ve tried that in the past, I end up quitting. Laura’s approach toward health and mindset clearly comes from a place of experience and heart. I cannot recommend her services enough."

"I was looking for something I could use to help me with healthy eating and exercise motivation and general confidence. I came into EFT not knowing what to expect but it’s been amazing, Laura is brilliant at getting to the heart of what the issue really is and makes it really simple to follow. I now feel more confident and have been seeing results such as more regular exercise and consistent weight loss every week. I realize I can use the tapping techniques whenever I’m feeling a craving or even just to relax. It’s great!"

"Working with Laura has literally changed my life. I had surgery after an old injury which I had hoped would solve all my problems but I was so out of shape that I still couldn’t do all the activities I wanted to do with my kiddos. As a result, my boys never got to see that once athletic side of me. I basically gave up and resigned myself to the fact that I would never get to experience that lifestyle with them. Last year, one of my friends (who has been going to Laura for years) encouraged me to join some of Laura’s sessions. I decided to give it a try and it was one of the best decisions in my life! Long story short, my family and I bought downhill ski memberships last winter and we finally skied together (well, they are slightly more adventurous than me but that’s old age wisdom, not capability!), and we go hiking and biking and I can usually keep up with them and do the harder trails again. Next up is re-starting tennis although I now play pickleball with friends and am really enjoying that! I also have to mention that to top it off, not only can I do these things, but I am pain-free during the activities and, also, the next day! Thank you, Laura, for being so supportive and non-judgemental and I look forward to continuing to work with you!"

"A few months ago I was in a bad place health-wise. I was stuck. Over the last year, my job had been turned upside down, my father passed away, moved countries and bought and renovated a new house. Needless to say, my health was not a priority. I ultimately felt gross and I knew it was time for a change. So I started by changing my diet and I started walking… this was my first step. Then I called Laura to add in some yoga and personal training and that’s when things started to change. Laura also introduced me to structured water that I tried for 30 days (and ultimately bought my own machine). After drinking the water, I noticed I just felt better overall - I slept better, I felt actually hydrated and my skin was better, and between the water, walking and working out I was losing weight! So far I am down 26 lbs in 3 months and I feel great! I highly recommend Laura - she pushes you to do more, but in a really supportive way, and understands that there are sometimes some physical limitations that make things harder - On top of making me stronger, she has also shown me how to relieve some of my aches and pains on my own through stretching and ball work. I look forward to our workouts - and that's not something that I've ever felt before."

"I am a working mom with two young boys, so needless to say, my days are stressful and exhausting, the majority of the time. In the past, “self-care” didn’t really exist. Late last year, Laura came along and helped me to realize how important it is to step away from my work (and family at times) and make time for myself – without feeling guilty. Our meetings are a combination of strength, cardio and mobility and a lot of fun. The time flies by and I forget all about my stress and worries, even if only for the hour. Little by little, these sessions are helping me change the way I think, feel and deal with my busy life. Thanks Laura – you’re the best!"

"I suffer from chronic pain and migraines, so I was super grateful that Laura started offering sessions that deal with pain. Laura is a very adept and intuitive instructor. She provides great modifications to help me prevent or manage my symptoms. I have found that these sessions have made a significant difference to my level of pain and mobility and have especially helped my severe shoulder and neck pain which has prevented the need for further interventions. I often employ the ball stretches Laura has taught me outside of class to get pain relief and to reverse impingements. Thank you Laura for improving my quality of life."

"I’ve been joining Laura’s sessions for a year now and I love the friendly and supportive atmosphere. I used to be a member at a gym but I found I was paying the monthly fee but never actually getting there! What has made the difference with Laura is that she always changes up the workouts so we always work a variety of muscles, she includes games and challenges to make the workouts more interesting and I love that Laura offers yoga classes as well. I am now so much more relaxed and less stressed. I started going to sessions just to get out of the house and have some time for me. Now I try to attend multiple classes a week. I have more energy, see muscles that I haven’t seen in years and can see many areas where I have slimmed down. I look forward to the days sessions are offered and don’t want to miss them. Best decision ever!"

"I joined Laura almost a year ago. I have never been a big yoga fan but I have fell in love with Laura and her sessions. Her class is not about being the most flexible or holding the perfect yoga position. It's about what is best for you and your level. I have built strength and become more flexible at my pace. Her motivational challenges are so much fun because they have variations for all levels. Her classes with the yoga tune up balls reach places that I did not know I had issues with. Thanks for the awesome sessions!"

"I was sixth-months post-partum and struggling with back and pelvic pain as I tried to start exercising again. I began working with Laura to build my core-strength back, build up my mental muscle and prepare for my goal of running a 10K. My workouts with Laura made a huge difference and I love balancing my running routine with her sessions. After I had my baby I felt like my body would never fully heal, and now I feel stronger mentally & physically and more capable than ever."

"I love my sessions with Laura, from both a physical and mental perspective. I have a very busy mind and a very busy life with work and two young kids but working with Laura allows my mind to calm and stop overthinking. She pushes me where I wouldn’t push myself but also allows me to embrace what my body can do in a healthy, positive way. Since working consistently with Laura, I have found that I’ve been able to bring a lot of those skills and learning into my everyday life through my focus on breathing, learning to let my mind rest, keeping my body moving more regularly, and making the time for it. There are always going to be challenges in having the time or energy but by spending the time with Laura I feel more positive and have a lot more energy."

"As a mother of four and working full time I am pulled in a thousand different directions every day, and it is so easy to drop the activities that we do for ourselves to stay healthy and fit. Time is limited. Since working with Laura, I have greater balance in my life and truly enjoy the benefits that a combination of fitness and mindset can provide. For my hectic schedule this was the most effective way to workout and reach my goals. Laura went at the pace that I was comfortable and before I knew it I was looking and feeling so much better. I feel significantly stronger, more toned with improved posture.. You can’t help but be motivated with Laura’s positive thinking and life choices."

"I work in a high pressure job as an IT manager, and may end up in any city on any given day. Needless to say, my day is busy. The sessions Laura provides are great and help to alleviate the stress of travel, constant changes, and demanding schedules. The variety is also great and just what I need. I love starting my day with these sessions as it’s an anchor bolt for my sanity."

"I’m an executive that spends a lot of time hunched over a laptop or stuffed in an airplane seat. Not a healthy lifestyle. After a few sessions with Laura, I noticed I started to feel lighter. looser and less run down. I look forward to her sessions as I find they energize me and I feel I can take on the world. Because most days I do take on the world. Laura’s coaching is also helping me lose weight. In the last few months I have lost 7 pounds. I now find when I’m traveling I think differently about eating. The better nutrition that Laura has coached me on is making a difference not only with my weight but my overall wellness."

"Can’t say enough about the difference Laura has made for me. Due to a crazy work schedule and health issues, I fell out of the exercise routine. I knew I needed that movement and state of mind back in my life. Luckily, I found Laura!! With Laura’s expertise, guidance and encouragement, I’m feeling physically and mentally stronger!"

"The last 2 years have been a fun journey full of motivational words and inspirational wisdom! From one busy mom to another, Laura prepares a variety of sessions that meet my everyday needs... A healthy mind, a healthy soul and a healthy body all equate to a happier and energetic me! Thank you Laura!"

"The saying is true - great things NEVER come from comfort zones. I had become comfortable with not pushing myself and finding excuses. I had become comfortable with telling myself I'd get to it later - however later would become never. Laura helped motivate me to realize my success was in the now and was not going to just find me. Laura's technique has helped me set my goals, stay accountable and find pride in working hard towards bettering my overall health. I feel greater than I have in a decade. I am achieving my goals and motivated to keep moving. Thanks Laura! "

"Laura's 3 month program was such a motivating group to be a part of. By creating our group, she introduced me to other like-minded women who become my support network in achieving some of my personal wellbeing goals. There was enough freedom in the program to cater to the goals I wanted to achieve, and to also cheer on other women who were on journeys of their own. The best part was having a team who you could share triumphs and frustrations with along the way, knowing they could struggle alongside you but encourage you to push on, as they were doing. Laura's quick attention to our posts with supportive comments, as well as posting her own motivational posts was such an uplifting addition to the program. Thanks Laura for being such an inspiration and motivator! "

"Before starting to work with Laura, I struggled to move consistently. I did not have the discipline to show up for myself regularly. Laura = accountability and a safe place for me to be me. Laura is not only a fantastic personal trainer but also an excellent listener. And THAT makes the workout days that much more effective as body and mind are intertwined. The days I go and workout with laura, I feel like I manage to reset my body and mind. The consistency has been the key to turning my workout routine into a habit I don’t ever want to break. I need these ‘resets’ to live my every day life with more clarity and ease. Thank you Laura, for doing what you do because you are making a difference in my life."

"How on earth am I supposed to find time to workout? This was my biggest struggle as I have a successful career and 2 young kids. But I knew in order to increase my mental sharpness and energy level, movement was the answer. I found Laura online and we work together via zoom, 3x per week at 6am. I know this sounds early but it has been so worth it as I feel so much stronger, accomplished and more successful in all areas of my life. Being a mother of two daughters, she really understands what it takes for a mom to do all the tasks in their family, life and career. Thank you Laura, you truly are an amazing trainer!"

"For many years I've been up and down with my weight and with training. Between work, and kids and everything else in life, I find that I always put myself last and don't make any time for myself unless I have "that" appointment. That appointment with Laura that hold me accountable and gives me the time I need for myself. Mentally, physically and there are days emotionally. My time with Laura is MY TIME. For many years I was only training 1x a week but over the last few months, Laura partnered me up with another mom and we bumped up our training to 2x a week. Laura understands how life as an entrepreneur is challenging and then adding the mix of a mom, who has time? She thought that going to 2x a week would benefit me in more ways than just my muscles. The additional training is amazing. We hold each other accountable, we push each other to go longer, harder, with heavier weights. There is no competition, just 100% support for one another. I am also finding myself doing walks on my own, or if I miss a work out I make it up and I am holding myself accountable now. Thank you Laura. I am so grateful having you in my life."